Remedial Training - Day Five
Somehow, the twice weekly remedial training seems to work. Though I didn't notice any visible loss of weight, I think I run much better now. Though I still lack the necessary arm muscles to clear the chin-ups, my 2.4km run has slightly improved.
Sunday's training started off with the usual static exercises. Probably because of the nice Sunday weather, the instructors were also quite relax over the stuff they made us do. After two sets of the exercise, we went down to the tracks to clock some running.
Happy to note that I did improve in my 2.4km run although at 17mins plus, it is still far from passing. Maybe I'll make it after Phase Two of RT. Maybe.